Daily Health Tips

A fond childhood memory for most of us is our mothers coaxing us to eat beetroot. She would then go on to state its numerous benefits and how it makes our blood red. She would devise new ways to feed us beetroot in the form of flatbreads (parathas), pancakes (cheela), j... Read More

When it comes to including healthy food choices in your diet, both chia and flax seeds are highly versatile and simple to include in your meal. These two nutritious powerhouses can be a common addition to cereals, salad dressings, dairy, and smoothies due to their vario... Read More

Mosquitoes are more than just annoying nuisances that cause summertime insomnia. These small insects can transmit dangerous diseases such as malaria, dengue, and chicken guinea. Among these malaria is the most common one, which kills over a million people annually. The ... Read More

An infection of the upper respiratory tract, including the nose, throat, nasal passages, and larynx is commonly known as a cold. Common colds can cause nasal or sinus congestion, which can make your nose feel stuffy. Do you know that the cold can sometimes be the cause ... Read More

Moles are nothing but a cluster of pigment cells. Almost every adult has common moles and you may have a few extras if your skin is fair. Moles may appear as flesh-colored bumps or small marks on the skin in varied colors, shapes, and sizes. A typical mole can have... Read More

Whether you love it or hate it, you can’t imagine a meal without a bowl of lentils (dal) especially in your growing years if you’re of Indian origin. From the humble green lentil (moong), red lentil (masoor), split pigeon pea (toor), and split chickpeas (chana dal) ... Read More

Epilepsy is a neurological disorder that causes frequent, spontaneous seizures. A seizure is an abrupt spike in aberrant brain activity. Contrary to popular belief, epilepsy is common in women. One million women in their reproductive years alone suffer from this illness... Read More

Why don’t my shoes fit? Why I am feeling my finger ring so tight today? Well, It may be due to water retention or water-induced inflammation. Water is essential for life. A large portion of the body is made up of water, which is vital for cell function and life. Witho... Read More

Are you a parent who wants your child to stay alert from strangers without creating a buzz around it? If you worry that teaching about stranger danger may give rise to anxiety and distress in your children, then reading through this blog may help. We as adults know that... Read More

Cancer is amongst the most feared of all ailments. The mere mention of the disease itself brings a feeling of fear and uncertainty. One in six deaths in the world occurs because of cancer. In the year 2020, 10 million people died due to cancer. The figures certainly pai... Read More

Hiccups or Synchronous Diaphragmatic Flutter (SDF) are quite common and very annoying too. It occurs due to the involuntary contractions of the diaphragm muscle and the irritation of the nerves that extend from the neck to the chest. Here in the blog, our expert wr... Read More

Parkinson's disease (PD) is a slowly progressive neurodegenerative illness that begins years before a diagnosis can be made. It results from a combination of environmental and hereditary causes and brings with it a wide range of challenges in activities of daily life. C... Read More